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CST Conditioning Classes Time Changes

Started Nov 1

Top 4 Mistakes in MMA Conditioning

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CST Conditioning Class at Tim Burrill's

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360 Fitness - Sean Flanagan started a discussion called CST Conditioning Classes Time ChangesNov 1

360 Fitness - Sean Flanagan started a discussion called Top 4 Mistakes in MMA ConditioningOct 4

360 Fitness - Sean Flanagan started a discussion called CST Conditioning Class at Tim Burrill'sSep 27

360 Fitness - Sean Flanagan updated the event CST Fitness Boot Camp Open HouseSep 9

360 Fitness - Sean Flanagan created the event CST Fitness Boot Camp Open House

360 Fitness - Sean Flanagan replied to the discussion Common Mistakes of a Mixed Martial Artist From a strength and conditioning perspective Sep 7

360 Fitness - Sean Flanagan created the event CST Conditioning for Fighters

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About Me:: Activities: Sean Flanagan’s Circular Strength Training®(CST) programs are not your average workout. His Elite Personal Training programs are not for people who are looking for a cheerleader to guide them along machine-to-machine idly counting reps. Sean’s results-driven programs are geared towards bringing your very best out of you – while delivering fun and a strong feeling of accomplishment. This is not for everybody. If you’re the type of person who says “good enough, ” this training isn’t for you. However, if you have an iron work ethic, firm dedication to your goals, intense focus, and a willingness to push yourself like you’ve never been pushed before, you have come to the right place.

If you want to transform your body – not JUST how it looks – but to become more athletic, move with grace and fluidity, and accomplish more than you currently imagine possible; then this is the workout for you. Circular Strength Training® has been referred to as the most advanced fitness system on the planet. Described as “an integration of ancient fitness tools with modern sports science”, a CST session will challenge your mind, sculpt your body, and re-engage your creativity. A typical workout might see you jumping in the air, swinging a weighted Clubbell with complexity and grace, throwing a medicine ball, or pulling yourself up from gymnastic rings. It's as fun as being a kid again - but with an adult's power and drive.

Each training program is customized for your unique fitness profile, which puts you on the fast track to your goals. Whether you're looking for weight loss, core strength, a beach-ready body, or to become a metabolically-conditioned fighting machine, Sean Flanagan has the program and the experience to get you there. Sean’s programs are based on the belief that it is your birthright to develop a strong and aesthetically pleasing body that is uniquely mobile and vibrant.